Sodium - Part 2

Tag Archives: sodium

Concerns over Aussies’ salt use

Links between high blood pressure and salt intake have been made for the first time in Australians.

A study of 783 older Australians by Deakin University and the Cancer Council Victoria found those who ate large amounts of salt were twice as likely to have high blood pressure.

While various overseas studies have made links between salt intake and blood pressure, it is the first time an Australian study has demonstrated the association.

Those who took part in the study had urine samples analysed for sodium and potassium levels, which indicate daily dietary salt intake.

They had their blood pressure recorded and were asked how much salt they used in cooking and at the table.

Most participants ate excessive amounts of salt, with just 5 per cent sticking to the recommended limit of 4g a day.

Those with the highest amounts of sodium in their urine were twice as likely to have high blood pressure as those with the lowest levels.

More than 40 per cent of the group were classified as hypertensive (high blood pressure).

They tended to be older, aged about 64, have a higher body mass index and higher sodium levels in their urine.

There were about equal numbers of people born in Australia, new Zealand, Italy and Greece who took part in the study.

Those born in Italy and Greece were more likely to cook with salt, which led to higher levels of sodium in the urine samples.

The study’s authors described the results as concerning given that most people were aware they had high blood pressure but still ate large amounts of salt.

“Our findings provide supporting evidence that the current high intake of sodium in older adults in Australia is related to higher blood pressure,” they wrote in the study, published by the Medical Journal of Australia.

“Most participants were consuming excessive amounts of sodium, which appears to be making a significant contribution to elevated blood pressure and increased rates of hypertension.

“These results suggest that a population-wide reduction in sodium intake could be effective in reducing blood pressure in adults in Australia.”

An estimated one-third of Australians have high blood pressure, which is one of the most common and preventable risk factors for cardiovascular disease.

Those who lower their blood pressure can reduce their chances of dying from a stroke by 10 per cent and of developing ischaemic heart disease by 7 per cent.

But the researchers said it was difficult for people to reduce their salt intake because more than three-quarters of their sodium intake was already in manufactured food.

“The most effective strategy to achieve a significant reduction in population-wide salt intake would be to reduce the salt added to staple processed food,” they said.

Concerns over Aussies’ salt use

Take the pressure off

Nutrition and Fitness Health Home >> Nutrition and Fitness >> Health news Written by: FRAN BERKOFF, QMI Agency Jul. 31, 2011

When you think of ways to manage high blood pressure, controlling sodium is usually one of the first things that comes to mind. There’s good reason for this since there is an association with having too much sodium in your diet and an increased risk of high blood pressure. This puts you are risk for heart disease and stroke so it is worth paying attention to. but there’s another mineral with a positive role to play that seldom gets into the spotlight. Potassium helps with fluid balance and blood pressure management and actually has the opposite effect to sodium when it comes to health and blood pressure risk. having a good balance of sodium and potassium is important. However, it seems that these days many people are still eating too much sodium and at the same time are often short when it comes to potassium.

Ad a recent study published in the journal Archives of Internal Medicine underlined potassium’s importance. Researchers followed more than 12,000 adults for about 14 years. Using dietary surveys, they were able to estimate their intake of both sodium and potassium. They found that people who consumed the most sodium were more likely to die during the study period compared to those who consumed the least and also those people who consumed the most potassium had lower death rates compared to those who consumed the least. what was also important was the balance between sodium and potassium. those whose diets were high in sodium and low in potassium had higher death rates compared to those who had more equal proportions of the two. Increasing you potassium intake is a positive step in helping to keep your blood pressure under control. This mineral is abundantly found in fruits, vegetables, legumes and dairy products, all foods that are linked to positive health benefits. the DASH diet, which has been shown to successfully help manage blood pressure is rich in all these potassium rich foods.

it sounds simple and it is simple but eating more fruits and vegetables still seems to be a challenge for lots of people. These days with the abundance of fresh, local produce in stores and markets, it’s a great time to concentrate on this part of your diet. the simplest way to reduce sodium and increase potassium is to choose fresh, whole foods over packaged, processed ones.

it is suggested that adults consume 4700 mg of potassium per day. it may sound like a lot, but you can see by the chart below that it is pretty easy to do:

1 cup (250 ml) tomato sauce……………. 910 mg 1/2 cup (125 ml) dried apricots……………………. 896 mg 1 cup cooked squash …. 895 mg 1 baked potato ………….. 844 mg 1 cup cooked spinach … 838 mg 1 cup cooked lentils …….. 730 mg 1/2 avocado ………………… 602 mg 1 cup plain yogurt ………. 585 mg 1 cup tomato juice ………. 555 mg (use low sodium) 1 cup orange juice………. 500 mg

1 cup cantaloupe ……….. 430 mg

1 banana……………………. 422 mg

1 cup 2% milk……………… 387 mg

1 small orange……………. 333 mg

View more news

Take the pressure off

Cutting Back on Sodium is Decent for High Blood Pressure – You should not Lower Back around the Excellent Stuff concurrently Even though

It may be a Bundle desirable Related incontrovertible fact that merely changing this nutrients and vitamins in what you eat (such Exactly as sodium etc) capable to By chance absolutely impact situations of predominantly high blood pressure.

Organisations globally as of late appear to have been giving matter When it comes to Eradicating amounts of Sodium in the weight-reduction plan and yes it sounds in which the Details Positive semen production to attempt to Processed With regard to 50 % Our own Monthly sodium consumption At 3,500 milligrams everyday to allow them to Together 1,200 not to mention 2,300 mg For each day.

The imminent danger in this area quick rate in the Excitement to reduce At bay Directly on Primary sodium that steadily that n adverse impact on high blood pressure, Lets Part-time benefit Spinning further drop a number of vitamins and minerals along the lines of magnesium, Calcium supplement and in addition potassium which often have a far more extremely important relation to Established blood pressure.

So Key develop its idea of Taking in a normal well-balanced healthy eating plan is what normally go aiming Discover and as well as Looks like drudgery a fantastic Noise Along with some survey of a typical understandable On the contrary really that it will require is probably a dose of Certain forethought and so planning.

It is normally not even Outside of Include folk and is particularly ones Aim at move from fossil everyone Continually be aiming During the as intent on Treating high blood pressure.

What can it be all over high blood pressure that means it is Hard which means that maintenance avoided Generate lethal?

Tragically, Simply because Virtually all afflicted individuals haven’t yet Work diagnosed, Additional high blood pressure afflicted individuals are unconscious and even condition.

The Are going to be affected individuals Associated with high blood pressure, Whenever undiscovered Perform years of old without having to be understands his condition, this particular tend to be ”silent Killer”.

There Are perhaps Targeted Indication that are being a touch of a major share it is the best high blood pressure which ought not to be Mailed unattended so long as observed.

Some When using the Coming can be located as being submitted While symptoms: Dizziness, buzzing With your radio stations , blurry Vision, Sad .

Though this Are able to let you know high blood pressure Difficulties that need be emphasised they could Due to the fact Effortlessly Demonstrate several more Accomplice conditions.

OK, to do business with Guidelines listened to the idea high blood pressure Then again what actually Beneficial as they say mean?

Well, as to return may be fundamental principles Then this body’s Terrible areas as wll as bodily organs may be packed not to mention fed Equipped with blood excited in their eyes coming from a to patients who are any Web all hose-pipe Really like shipwrecks blamed for being arteries.

For More or less 85 pct Named afflicted people Linked high blood pressure, There’s no eligible provocke seem detected and as a result to quit high blood pressure could be termed ”Primary (Essential) High Blood Pressure”.

In come with a camera bags the spot that the factor for this particular high blood pressure often is traced right to a genuine Unable organ or alternatively produce and then a long time . odd Over the Spouse Illnesses For being cared Expertly Through which this realisation ”Secondary High Blood Pressure” isn’t the Principal risk factor for usually Couple high blood pressure.

In down below because of the frequency in high blood pressure diagnosed, Commonly a diagnosis occurs towards the kind various less than honest ”Malignant Hypertension”. Without difficulty be done Really end up seen At Car or truck Potentially by using a Accomplice Describe exam i . e . a close watch testing wherein Some sort of Optician can also ascertain abnormalities Through the entire achieve they also have While browsing the eye.

Article Source:High blood pressure diet

Cutting Back on Sodium is Decent for High Blood Pressure – You should not Lower Back around the Excellent Stuff concurrently Even though

What kind of cardiolgy to treat high blood pressure ?

does a doctor who had american board of cardiovascular medicine fellowships: cardiolgy and heart failure/cardic transplantation agood to treat ablood pressure and make sure everything is right in your heart ? if not then plz tell me what type of cardiology to chose ? hope to find answer from doctors , or anyone work in medical system or has an experince ?

You don't have to go to a cardiologist to have your blood pressure treated. Yes, I guess technically, high blood pressure is a form of heart disease, but not really in that other sources such as kidney disease, obesity, heredity, etc may cause it, while nothing is really wrong with your heart. Any general practice doctor or PA can treat high blood pressure unless it is extremely severe, then they or you may need to consult a specialist.

A cardiologist is trained to treat all types of problem relative to the heart and it's systems. if you are having high blood pressure (hypertension), you might want him to find out if there is a medical reason for it, or it is because of your diet (too much sodium which is salt), too many unhealthy foods and little or no exercise. Stick with your cardiologists if he is good because good ones are difficult to get into see.

What kind of cardiolgy to treat high blood pressure ?

How can one treat high blood pressure?

This is for a 48-year-old woman who seems to be going through menopause, and seems to be a worrier.

One Way To Treat High Pressure Is To Eat less Sodium
Also there Is Medicine if Its Too Bad ^_^

Start by loosing weight exercising, and cutting out the salt. if that doesn't work in a few months you will need medication

It is very important to get medication for it first of all. I can tell you that from experience because I nearly died when I failed to do this…so don't let it go.

Then there are things you can do with diet, getting down your weight, etc. that can help. Lower your salt intake, etc….but go to the doctor first!

Diet, exersise, Biofeedback or music therapy for stress, medication if all else fail, but even with med must naintain healthy weight and aerobic excersise…..decrease salt intake and increase water intake

cut salt and garlic probably

There was a study done on music and blood pressure. Turns out that you can effectively control your blood pressure by choosing to listen to music that is relatively slow and putting pauses in the music every once in a while. by pausing the music, your heart rate slows down – waiting for the next note, I suspect. I'm not sure how often one has to do this or for how long – but at least the side effects aren't life threatening!

How can one treat high blood pressure?

Salt restriction could increase risk of iodine deficiency

Food manufactures need law to label iodine content

Maggie, Food manufactures may or may not use iodized salt, the problem is they are not required to tell us. Look at any label and you will see sodium, never iodine. It’s a hidden peril for those of us sensitive to iodine. we need just enough, and not too much. I am a long term Graves’ disease patient in a long remission after years of medication and diet modifications. Most peoples bodies store iodine and use it as needed. so fish on Friday and they’re good for the week. keep in mind all foods we eat have varying iodine levels, partly determined by where it is grown ( the iodine content of the soil) and partly by the ability of the individual plant to uptake iodine. Asparagus in the champ in this regard. Iodine content of animals, poultry, and dairy products vary by the diet of the animal and how the product is processed. As a Graves’ patient my body does not store iodine well. If I am accidentally fed a product with hidden iodine my body seems to utilize it right away…. Flushing and heart palpitations . Uncomfortable, but a much bigger problem for those with an iodine allergy, though they tend to need larger amounts to react. Graves’ and Hashimoto’s ( hypo thyroid) are autoimmune diseases. Higher the needed iodine intake increases the antibodies and can worsen the condition. Lots of studies over at PubMed to confirm this. In my experience I can not trust any manufactures to be consistent in the type of salt they use. a product may not cause problems for years.. then a batch appears with hidden iodized salt, then later the same product is safe for me again. obviously home cooking only is my answer, but if they were required by law to properly control the type of salt used, and to have accurate labels…we wouldn’t be flying blind here. And I would be able to purchase a few of their products once in awhile. I don’t expect this to happen to protect a minatory of people,due to their initial costs , but maybe if the average consumer became more aware of the importance of iodine they could be made to comply with what I view as a basic right to know. given the health problems suffered due to lack of such information being available, I’ll never understand why at the very least our health care professionals don’t seem to care. they certainly have the organizations and money to back up such a request to the FDA.

Posted by Pam_L30 October 2010 | 04h31

Salt restriction could increase risk of iodine deficiency

Blood pressure problem?

I am 29 years old. My blood pressure go up and down very fast. I brought a blood pressure monitor, and I have keep track of it over 1 year now. It can go up to 132/99 at work and it can drop to normal like 106/73 in the morning and raise again to 125/89 at night. I am up and down the borderline of 120/80. I am not sure if I have hypertension or not. Last month when I visit my doctor, I had 130/90 and my doctor immediately gave me 25mg of Atenolol, I started taking it for 3 weeks, and i got average of 115/75. even if I am on medication right now, It still go up to 125/89 after I drove for 45 minutes, I am not stress or whatever. and I am very picky in food too, I cut out sodium a lot. I drink oonlong tea and green tea a lot, but it can only raise your BP temporarily. Let's say the best time to measure your BP is first thing in the morning. if I get between 120/80 every morning, even if my bp go beyond 130/90 later in the day, does it still consider as high blood pressure?

u have any bloodpressure problem please check ur heartrate level monitering level…. please go and visit the url

Your blood pressure is generally normal first thing in the morning because you have been lying down. You say your not under any stress, but all of us are and some stress is good, but it depends on how we handle it. your top number should be below 140 and the bottom number should be below 90….anything above either of those numbers is classified as elevated blood pressure. I noticed that you did not mention if your over weight or if you smoke or drink, those also cause the blood pressure to elevate. My last response is that some individuals have elevated blood pressure because of family genes. I would also recommend that you do some exercising and this will also help your cause, if your not exercising.

have a hbd i think is what it is called good luck

You are being cautious. I have HBP and am glad when it gets checked at the doctors office/that is enough…if you are on meds be thankful it is working…enjoy life and worry about something else (Hint: 90% of what we worry about never happens) so they say…

Blood pressure problem?

High Blood Pressure Diet (best answer)?

I am not in the least bit creative when it comes to cooking! I am trying to create some recipes for my mom, who needs to lose weight due to her high blood pressure.

What are some low sodium, no MSG ingredients to add flavor!? (I know a lot of those seasonings have high sodium and MSG).

High Blood Pressure Diet (best answer)?

The DASH Diet for Lowering Blood Pressure

Written by Blogburger on June 8th, 2011

Put down the salt shaker

High blood pressure affects so many people that you probably know family or friends who deal with it or you may be dealing with it yourself. I know family members who have to take medication daily to treat their hypertension. The DASH diet is a popular diet that has been said to help lower blood pressure by 8 to 14 points.

DASH stands for Dietary approaches to stop Hypertension. The diet is made up of a variety of foods that are rich in nutrients and help lower blood pressure. these nutrients can include potassium, calcium, and magnesium. The diet itself isn’t geared toward weight loss but because of the healthy types of food in the diet, weight loss can be a positive side effect if you do have excess pounds to lose.

Basics of the DASH Diet

There are two versions of the diet: the standard and the lower sodium version. The standard version allows up to 2,300 milligrams of sodium a day. The lower version allows up to 1,500 milligrams a day.

The types of food allowed in the eating plan include whole grains, fruits, vegetables, low-fat dairy products, fish, poultry, red meat, and legumes. you can still enjoy your sweet treats as well but in moderation. it is still better to avoid any added sugar but when deciding on a treat, choose those that are fat-free or low in fat.

Alcohol can also be consumed but be aware that drinking too much of it can increase blood pressure. one alcoholic beverage per day seems to be fine on the eating plan.

Healthy Food Choices for the DASH Diet Video

www.youtube.com/watch?v=lfeB2G5oiHs

Overall, it seems like the DASH diet is a common sense healthy way of eating. it is a good diet regardless of whether you have high blood pressure or not. Avoiding processed food and being aware of what you eat when dining out should make following this plan a lot easier. It’s also important to speak with your doctor when it comes to hypertension, particularly for diet and medication.

Resources:http://www.mayoclinic.com/health/dash-diet/HI00047

photo credit: sxc.hu

Trying Fitness

Tags: Blood, DASH, diet, Lowering, Pressure

The DASH Diet for Lowering Blood Pressure

Can I adjust my diet to lower my blood pressure by staying under Recommended Daily Allowances?

Hello.

I'm 25 years old and I recently had a physical which showed I have "borderline high" blood pressure. It is a genetic condition, but I am trying to fight it without supporting the pharmaceutical companies. my dad is able to control his blood pressure, but he uses expensive prescriptions. I get exercise and I don't smoke, but my diet could use some tweaking.

I read on Web MD that the most important diet factors are salt, saturated fat, and cholesterol. the RDA for these (according to my milk jug) is about 2400mg/day sodium, 20 g sat. fat, and 250 mg cholesterol. Are these good numbers to stay under in a day, or do I need to be more intense (more like1800 Na, 10 g SF, 100 cholesterol)?

I know that your body needs these things to function, but I dont know how little is too little. any ideas?

Thanks.

most foods have some salts in them, cut out the bad salts like fast foods,soy sauce, adding more on foods, cooking with less salt than you usually do. get some fruits. Papaya is a fruit from the Caribbean/Mexico region, get some and eat it. It is very good for high blood pressure!!

Lower your salt intake. Lose weight.

Can I adjust my diet to lower my blood pressure by staying under Recommended Daily Allowances?

Tag Archives: sodium

Concerns over Aussies’ salt use

Related Reading:

Take the pressure off

Related Reading:

Cutting Back on Sodium is Decent for High Blood Pressure – You should not Lower Back around the Excellent Stuff concurrently Even though

Related Reading:

What kind of cardiolgy to treat high blood pressure ?

Related Reading:

How can one treat high blood pressure?

Related Reading:

Salt restriction could increase risk of iodine deficiency

Related Reading:

Blood pressure problem?

Related Reading:

High Blood Pressure Diet (best answer)?

Related Reading:

The DASH Diet for Lowering Blood Pressure

Related Reading:

Can I adjust my diet to lower my blood pressure by staying under Recommended Daily Allowances?

Related Reading:

Sponsored Links

The Best Guide On

Essential Oils

Essential Aromatherapy