Sodium

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New Year’s Resolution “Less Salt!

Are you having a difficult time sticking to all those New Year’s resolutions you set for yourself? One easy modification you might make in your lifestyle that can lead to a more fit life for this year and years to come is lessening the quantity of salt in your diet, and it is not too late to start – now!

Many of us consume too much table salt. Normally, we consume about 3500 mg each day. Table salt provides sodium which is an essential mineral to our survival. But the typical person takes in 20 times more than needed!

An overabundance of sodium can lead to fluid retention resulting in congestive heart failure, high blood pressure and inflamed feet and ankles (known as edema).

Doctors regularly suggest a low sodium diet for individuals with these conditions. A low sodium diet contains fewer than 1500 mg of sodium per day or less than one little spoon of table salt.

Where Does All of that Sodium Come From ?

A massive source of sodium in our diet comes from bistros and packed meals. Examples of high sodium foods include canned soups, pre-packed frozen meals, lunch meat and potato chips. Fast food resturants account for well over 75% of our sodium intake. Though many feel that they eat a low sodium diet because they do not use the salt shaker, it really accounts for only about 10% of our daily salt intake.

How Are You Able To Lower Your Sodium Intake?

There are lots of methods to cut down the amount of sodium you consume. Adding spice blends, flavored vinegar, citrus juices and fresh herbs to your dishes are all great options. The most significant thing you can do might be to avoid fast foods. Most fresh foods like unprocessed meat, fish, fruits and vegetables are low in sodium and are healthy, tasty choices to processed or packed foods. A few examples of more healthy, low sodium options are noted below.

Foods to Avoid:

Pretzels, chips

Biscuits, instant cereal

Canned soups

Soy and barbeque sauce

Healthy/Low Sodium Alternatives:

Unsalted or low salt nuts, seeds, and popcorn

Multi grain cereals

Low sodium bullion

Lemon juice, vinegar

An interesting point : if you can stick to a low sodium diet, your tastes can be retrained over a brief period of time and you’ll find that you soon don’t miss the salt shaker!

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What Does a High Blood Pressure Diagnosis Mean?

We’ve all heard of people with high blood pressure but until we receive the diagnosis ourselves we may not investigate what it really means. we all need a certain level of blood pressure to pump blood through our bodies. Blood pressure is measured in two numbers (such as 120/80). The first number is called systolic pressure (measured when the heart is beating) and the second number—the diastolic reading—measures when the heart is relaxed.

If your blood pressure is high then your blood vessels are under too great a pressure, putting you at risk for heart attack or stroke. Risk factors include a natural increase with age, high alcohol consumption, smoking, lack of exercise, obesity and stress.

Just because you have high blood pressure doesn’t mean you can’t be proactive in controlling it. You can change lifestyle habits to help keep blood pressure under control. Maintaining a healthy weight is a big part of that decision. even losing a modest amount of weight can make a significant impact on your health.

The DASH eating plan is often recommended for lowering blood pressure. You want to be eating a nutrient-rich diet that is low in sodium and fat (especially saturated fats).

eating at least 5 servings of fruits and vegetables every day

at least two servings of lower fat dairy products

whole grain breads and cereals

limiting salt and added condiments (at the table and while cooking)

limiting fast food and soft drinks (plus other high-fat and sugary foods)

eating healthy fats like olive oil, nuts and canola in small portions

Remember to try and keep stress manageable by making room in your schedule for rest and relaxation. And make sure you have your blood pressure checked by a doctor every two years even if you have normal blood pressure, and more often if you already have higher blood pressure.

What Does a High Blood Pressure Diagnosis Mean?

CDC: Most Americans Eat Too Much Salt

Study Shows Daily Salt Intake of most Americans is Greater than Federal Guidelines salt shaker on raw salt

Oct. 20, 2011 — most Americans eat more salt than federal guidelines call for, increasing their risk of high blood pressure, heart disease, and stroke, a new CDC report shows.

Eating too much sodium can’t be blamed on the salt shaker alone, because most salt intake comes from other sources.

About 75% of the salt in our diets is added to commercial foods during processing or to restaurant foods during preparation. Only about 25% is found naturally in food or is added at the table or during cooking by consumers.

There are two levels of recommended salt intake, according to the Dietary Guidelines for Americans 2010 recommendations.

People 51 and over, African-Americans, and people with hypertension, diabetes, or chronic kidney disease should eat no more than 1,500 milligrams of sodium daily to reduce their heightened risk for high blood pressure, heart disease, and stroke. this is about 48% of the population age 2 years or older.

The CDC report shows that nearly 99% of this group exceeds 1,500 milligrams of salt daily.

All other people age 2 and older should not take in more than 2,300 milligrams of salt per day, according to federal guidelines. yet, nearly 90% of that group also exceeds the daily recommended level.

Reducing Salt

According to the Institute of Medicine, sodium intake of 1,500 milligrams is adequate for most adults, excluding people like firemen and athletes whose activities cause them to sweat excessively.

The researchers say new public and private efforts are needed to reduce the public’s sodium intake.

In the U.K., government and private programs have reduced individual daily sodium intake by 9.5%.

If similar reductions could be achieved in the U.S., an estimated $4 billion could be saved annually in health care costs.

The results of this research are based on data from 18,823 people that was gathered from 2005 through 2008.

The report is published in the CDC’s Morbidity and Mortality Weekly Report for Oct. 21.

CDC: Most Americans Eat Too Much Salt

How Much Salt You Shakin’?

From ordering that side of french fries to buttered popcorn at the movies, Los Angeles County health officials report that the average resident consumes more than double the recommended daily amount of sodium.

Current dietary guidelines for Americans recommend that adults in general should consume no more than 2,300 milligrams of sodium per day, according to the U.S. Centers for Disease Control.

And older adults, African-Americans, and people with high blood pressure should intake no more than 1,500 milligrams. what does that look like?

One big mac at McDonald’s, according to the McDonald’s nutrition information online, contains about 1,040 milligrams of sodium. Add an order of large fries (350 milligrams) and milkshake (370 milligrams) then that one meal contains 1,760 milligrams total.

Don’t get this wrong—the human body needs sodium in order to perform a variety of essential functions, according to the National Institutes of Health, such as maintain blood volume and pressure.

But a study of Americans by the nonprofit International Food Information Council Foundation, released Sept. 27, found that the majority are unaware whether they are intaking too much sodium in their everyday diets, which could lead to negative side effects, such as high blood pressure.

“Because there are a variety of factors and approaches that go into building a healthful diet, it’s not surprising that limiting sodium is trumped by other dietary factors,” said Marianne Smith Edge, the group’s senior vice president of nutrition and food safety, in a statement following the release of the study. “It is clear Americans understand positive messages that involve foods versus just nutrients—like eat more fruits and vegetables—as a good way to consume less sodium and more potassium.”

And the county has suggested these additional tips to ensure a healthy diet:

Eat more fresh foods and fewer processed foods, which often contain more salt in them than needed.
Choose low-sodium and no-salt added varieties of snacks, such as popcorn.
Remove salt from recipes whenever possible.
Limit use of sodium-heavy condiments, such as ketchup.
Use herbs, spices and other flavorings to enhance foods in place of salt.

How Much Salt You Shakin’?

Grape seed shows small effect on blood pressure

NEW YORK | Thu Sep 8, 2011 1:30pm EDT

NEW YORK (Reuters Health) – Grape seed extract is marketed as a way to guard your heart health, but clinical trials so far suggest the supplement has small effects on blood pressure and heart rate, a new review finds.

Pooling the results from nine clinical trials, researchers found that on average grape seed extract shaved about 1.5 points from people’s systolic blood pressure — the top number in a blood pressure reading.

The supplement also slowed users’ heart rate down by an average of 1.4 beats per minute compared with a dummy pill.

Those effects are modest — though still potentially meaningful, according to senior researcher Craig I. Coleman, an associate professor at the University of Connecticut School of Pharmacy in Storrs.

He noted that past studies have estimated that a blood pressure reduction of just 3 points can trim the risk of premature death among people who have heart disease or have suffered a stroke.

“Not huge reductions,” Coleman told Reuters Health in an email, “but not inconsequential either.”

Still, diet changes — like reducing sodium and getting plenty of fruit, vegetables, whole grains and lean protein — have shown bigger effects on blood pressure numbers. so too have blood pressure medications, which some people may need to get their numbers under control.

Even more importantly, those steps may help prevent heart disease and stroke.

“Unlike diet and exercise,” Coleman said, “there is no data with grape seed extract showing it will reduce patients’ risk of heart attacks or strokes.”

Among healthy seniors, the risk of stroke is generally low even with high blood pressure. Over 10 years, for instance, a 60-year-old man who doesn’t smoke and doesn’t have diabetes has a 3-to-10 percent chance of suffering a stroke, depending on his blood pressure.

For women, the risk is even lower. You can take a closer look at your own risk here: 1.usa.gov/191PWr.

A number of studies have linked moderate wine intake with a lower risk of heart problems. That does not prove that wine deserves the credit, but researchers suspect there might be a heart benefit from the antioxidants found in wine. Antioxidants are substances that protect body cells from the damage that can eventually contribute to a range of diseases.

The rationale behind studying grape seed extract is that the supplement could offer those antioxidants in a more concentrated form — without the alcohol.

For their review, which appears in the Journal of the American Dietetic Association, Coleman and his colleagues combined the results of nine clinical trials where people were randomly assigned to take grape seed extract or not.

Some trials included healthy people, while others focused on those with heart disease risk factors, like high blood pressure, high cholesterol or diabetes.

The studies lasted for anywhere from two weeks to six months, and the daily dose of grape seed extract ranged between 150 and 2,000 milligrams.

Overall, Coleman’s team found, grape seed extract seemed to have a small effect on systolic blood pressure and heart rate, but no clear impact on cholesterol levels or diastolic blood pressure (the second number in a blood pressure reading).

Grape seed extract is considered generally safe, and a month’s supply costs around $10. Some of the side effects that have been seen in studies include headache, dizziness, indigestion and a dry, itchy scalp.

But there is little known about the supplement’s safety with long-term use (beyond a couple months). and it’s not clear how it might interact with medications — including drugs people may be taking to manage their heart risk factors.

Coleman said that, in theory, grape seed extract could increase the odds of bleeding. so it might be wise for people on aspirin or other drugs that “thin” the blood to avoid the supplement.

As far as effectiveness, Coleman suggested that people stick with the tried-and-true.

“People need to follow lifestyle and diet advice of their doctors,” he said. “These measures will be far more effective that using grape seed extract.”

SOURCE: bit.ly/qolGhz Journal of the American Dietetic Association, August 2011.

Grape seed shows small effect on blood pressure

Cat Blood Test Results – interpretation?

I have an 18 year old domestic short hair cat who weighs about 12.8 lbs with the following blood panel anomalies. please advise if you know what these may mean… my vet is still waiting for the urine results to give a final analysis, although the initial results show it is more dilute than typical.
BUN: 65 (High) 14-36 normal for this lab site
Creatinine: 2.9 (High) 0.6 – 2.4 normal for this lab site
Sodium: 157 (OK) 145-158 normal for this lab site
Na / K Ratio: 42 (High) 32-41 normal for this lab site
Amylase: 2787 (HIGH) 100-1200 normal for this lab site *** NOTE this was verified with repeat analysis
HGB: 9.1 (Low) 9.3 – 15.9 normal for this lab
Lymphocytes: 1023 (Low) 1200-8000 normal for this lab

All other values fall in the normal ranges

Of course I am waiting for a final word from my vet and will take their advise, however, I am wondering if any others have input especially the high Amylase results.

My cat also was diagnosed with high blood pressure a few days ago running about 185 on average and has recently lost his eyesight. His eye pressure using the contact pressure meter was about 12 and 15 and the vet states that under 25 means no glaucoma. He has just started on 1.25 mg of AMLODIPINE orally per day. (The blood was drawn before the medicine started)

Thanks!

BUN=blood urea nitrogen…this tests kidney filtration and function
Creatinine= muscle metabolism
Sodium= salt
amylase= breaks down starches to sugar (salivary amylase and pancreatic amylase)
HGB=hemoglobin (oxygen in the blood)
Lymphocytes= a type of blood cell that determines infection.

sorry! thats all i can tell you that i know!! im not a vet tech yet…only a student so far!

BUN is blood area nitrogen. Creatinine is a break-down product of creatine phosphate in muscle, and is usually produced at a fairly constant rate by the body. Sodium is an element which has the symbol Na, atomic number 11, atomic mass 23, and a common oxidation number +1. Sodium is a soft, silvery white, highly reactive metal and is a member of the alkali metals within "group 1". An amylase is an enzyme that breaks starch down into sugar. HGB is hemoglobin. a lymphocyte is a type of white blood cell in the vertebrate immune system. NA/K is an enzyme located in the plasma membrane.

The various numbers need to be looked at as a package – one number by itself doesn't have much significance. but BUN and Creatinine basically tell you how well the kidneys are functioning. These numbers being high mean that they are not functioning well. When the kidneys aren't working well, the amylase numbers come up too as the kidneys aren't getting rid of it. and a dilute urine is consistent here too- the kidneys aren't concentrating the urine like they should.

At 18, it's very common for kidney function to become compromised. The vet will probably want to start him on sub-q fluids, which improves their quality of life significantly. It's not expensive and can be done at home – so discuss this with him when you get the rest of the lab results. Kidney compromise isn't a death sentence.

Cat Blood Test Results – interpretation?

Which Remedies for High Blood Pressure are Best? » Article Hotel

While high blood pressure cоuld can be саuѕe fоr concern, keep in mind that thеre arе manу remedies аnd treatments available. Common treatment іs оften found іn simple сhаngeѕ to уour diet, оr habits suсh аѕ exercise оr smoking. for hеlp wіth high blood pressure, that іsn't solved by traditional fixes, therе аrе mаny leѕѕ known remedies available. Below we have listed methods that аrе effective at reducing yоur high blood pressure.

It's well known thаt іf уоu have high blood pressure yоu ѕhоuld reduce yоur intake оf salt, but thеre аrе also оther dietary сhangeѕ that саn help. many foods in beverages аlso сontain sugar аnd caffeine, thеse and оther stimulants should bе limited in general. It's a good idea tо avoid soda, junk foods and aѕ mаny processed foods as уou can. While limited amounts оf alcohol mаy асtuаllу help to reduce уоur blood pressure, mоrе than two drinks рer day hаs the opposite effect. also, high amounts оf sodium, whісh iѕ commonly found in processed and junk food, сan affect уоur blood pressure negatively.

If yоu аre interested іn alternative methods of lowering yоur blood pressure thеn уou might think аbоut uѕing herbal medicine frоm China оr from India. India has ayurvedic medicine whісh useѕ herbs tо treat high blood pressure. You can аlѕo lower your blood pressure bу uѕіng acupuncture оr Chinese herbal medicine (which ѕhould alwауs bе donе bу ѕomеоnе with training).

Even thоugh іt uses (very small) needles, acupuncture іѕ great for helping уou relax which, іn turn, lowers уour blood pressure. If уоu are gоіng to соnѕіder Chinese or Indian medicine, you shоuld lооk for a qualified practitioner іn your area to advise you. this type оf treatment originated long ago and іs vеrу uѕеful aѕ a high blood pressure remedy.

Resveratrol is а remedy for high blood pressure thаt hаѕ gоttеn quіtе а bit оf attention in recent years. You сan find thіs іn wine, grapes and blueberries. While some researchers belіеve that your health саn be greatly improved bу drinking one glass of wine a day, you need tо remember that alcohol іѕ only beneficial in small doses as large doses сan causе уоur blood pressure to raise and уоur liver tо bе damaged. also, ѕоmе people аrе predisposed tо problems with alcohol and should avoid evеn tiny bits of it. You wіll bе аble to find resveratrol supplements pretty easily аnd thеsе supplements mіght be thе easiest wаy tо ensure that уou gеt thе nutrient уоu need regularly. Resveratrol cаn bе part оf yоur ovеrаll program to reduce уоur blood pressure.

This article haѕ discussed оnly a couple of the many remedies and treatments that уоu сan choose from tо control уоur high blood pressure. Unhealthy habits thаt уou hаvе developed оver time hаve problem added to уour high blood pressure problem and it will tаke attention for you to treat it. yet, іt'ѕ nоt thаt hard to retrain уour mind аnd body tо live а healthier lifestyle, and then уоu can lооk forward tо а lower blood pressure reading the nеxt time уou visit the doctor.

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Which Remedies for High Blood Pressure are Best? » Article Hotel

High Blood Pressure Remedies Are A Good Alternative – Hip Hop

There are a lot of people who have high blood pressure today. in fact, almost one in every three adults in the US alone has high blood pressure, no thanks to everyday stresses and the lousy, unhealthy lifestyles that people live. it is even more scary is that nearly 33% of people that have high blood pressure are not even aware of it. No one’s looking for high blood pressure remedies then because no one even knows that they have to.

Genetics, tobacco and alcohol use, age, weight, and activity level, along with your sodium and potassium intake all contribute to the development of hypertension. if you are overweight, are living a sedentary lifestyle, smoke, consume excessive salt and alcohol, consume too little potassium, and have a history of high blood pressure in the family, then you should start looking for high blood pressure remedies.

It is difficult to catch high blood pressure in its initial stage, since it does not have symptoms early on. High blood pressure will over time cause damage to organs, increasing the risk of loss in vision, brain hemorrhage, kidney disease, stroke, and heart attack. You may need to consider medication if natural methods don’t bring your blood pressure under control.

Some of the natural high blood pressure remedies you can try out include.

Garlic – in various tests, garlic supplements have been proven to dramatically reduce blood pressure in mild cases of hypertension. in order to be sure of safe usage and good health, one must always use garlic supplements under the supervision of a health professional. Similar to aspirin, garlic acts on blood and prevents its clotting. Garlic thins the blood, so people who take garlic supplements are usually advised to stop taking it a couple of weeks before having surgery.

A natural remedy often touted by herbalists, hawthorn, has been scientifically proven to reduce high blood pressure in 71% of Type 2 diabetes patients. The high blood pressure remedies research reported no interactions with drugs.

Folic Acid – an essential vitamin in red-blood-cell formation, folic acid also reduces homocysteine levels, which may aid in lowering blood pressure levels in some people. A study on cigarette smokers showed that a four-week supplementation of folic acid can indeed lower blood pressure.

DASH diet is an acronym promoted by the National Institutes of Health which stands for Dietary approaches to Stop Hypertension Manage what you eat, and you can manage blood pressure levels because food has a direct impact on blood pressure. Low-fat dairy products, fruits, vegetables, beans and nuts are all included in the DASH diet.

Mind/body connections – although blood pressure treatments normally focus on body care, yoga uses the body and mind connection to decrease stress and help you stay relaxed so you blood pressure can stay level.

If you want to understand more about herbs for high blood pressure, then look at this site and read a lot on home remedies for high blood pressure now.

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High Blood Pressure Remedies Are A Good Alternative – Hip Hop

Potassium Balance is Key to Blood Pressure Maintenance and Heart Disease Prevention « Optimal Health Resource

Increasing incidence of high blood pressure continues to be the most significant factor in death from a heart attack and advancing cardiovascular disease. Elevated blood pressure readings cause thickening of the coronary arteries as micro-cracks develop that the body attempts to correct with deposits of coronary plaque.

Overweight and obesity, smoking, physical inactivity and stress are known contributing factors to the hypertension epidemic. Researchers publishing in the Archives of Internal Medicine found that the imbalance of potassium to sodium in the diet is a significant factor driving high blood pressure. Maintaining an optimized ratio of 2:1 (potassium to sodium) by cutting salty processed foods and increasing natural fruits and vegetables is shown to significantly lower out of control blood pressure readings.

Potassium to Sodium Ratio in Diet is Critical to Improve Hypertension

Potassium from natural food sources has been rapidly depleted from the typical diet due to the dramatic rise in sodium-laden processed foods over the past half century. Combined with a reduction in raw vegetables and fruits that are excellent sources of potassium, the balance of potassium to sodium in the diet has shifted from an ideal ratio of 2:1 to a blood pressure raising rate of 2:3. Current potassium intake is fully one-third that of our generational ancestors and is attributed to the skyrocketing increase in high blood pressure incidence and associated cardiovascular risk.

Researchers examining the potassium intake across 21 countries including the US found that average daily consumption of the mineral ranged from 1.7 to 3.7 grams, well below the recommended daily allowance of 4.7 grams. Similarly, sodium consumption averaged 5 grams per day with many individuals taking in as much as 9 to 12 grams. The recommended sodium intake is 2,400 mg daily and 1,500 mg or less is suggested for those with established cardiovascular risk factors.

Increase Dietary Potassium to Significantly Lower Heart Disease Risk

The study found that only 20% to 30 % of the adult population maintains normal blood pressure readings. The study authors found “An effective way of increasing potassium intake is to follow the guidelines for healthy nutrition more closely, including a higher consumption of vegetables and fruit. in addition, the use of mineral salts in processed foods – by which sodium is partly replaced by potassium – would contribute to an improved intake of both sodium and potassium.”

The study concluded that increasing potassium in the diet has a significant effect on lowering blood pressure and is equal to the effect seen by lowering sodium consumption. Higher potassium intake from natural sources including avocados, spinach, carrots and tomatoes and eliminating sodium-infused processed foods (snacks, soup and fast food) can combine to lower systolic blood pressure readings by 5% to 7%. Improving this single risk factor could reduce hypertension rates enough to dramatically lower cardiovascular risk and heart attack deaths.

Potassium Balance is Key to Blood Pressure Maintenance and Heart Disease Prevention « Optimal Health Resource

Carly Q. Romalino: Washington Township dietitian provided “salt-ternatives” to sodium’s salty effects

With salt’s link to heart disease, hypertension, osteoporosis and some cancers, doctors have been nudging patients to lay off the salt shaker.

Despite sodium’s bad rap, it’s still a mineral that the body needs to function properly.

Our bodies need it to regular fluid levels, transmit nerve impulses, and keep muscles from becoming dehydrated during exercise.

So, where is the happy medium?

“You do need a certain amount of this mineral to survive,” said Cheri Leahy, a dietitian for the surgical department at the University of Medicine and Dentistry of New Jersey’s School of Osteopathic Medicine. “Even though most of the stuff is bad, it does help control your heart rate on a low level … and it aids in digestion.”

It’s recommended that everyone try to fit in about 1,500 milligrams of sodium into the diet a day. Squeezing in that amount is pretty easy, since it equals about two-thirds of a teaspoon.

Most people consume too much salt on a daily basis, which is fairly easy to do.

Salt is in just about everything we eat, from canned soups to baked goods. It’s in obvious foods like lunch meats and French fries, but it’s also hiding in frozen meats and seasonings.

Most times, it’s not the extra salt from the shaker that’s the culprit in sending the sodium count soaring. It’s the sodium hiding on processed foods that causes the trouble — like blended coffee drinks (about 200 Mg), and frozen meals that are considered a healthy choice (about 900 to 1,000 Mg).

“I tell everyone to use ‘salt-ternatives,’” said Leahy, who coined the term for the patients she sees at her Washington Township and Stratford offices.

Leahy also pushes the importance of cooking with fruits and vegetables and fresh meats to help cut down on the salt tally. Just don’t add salt to the list of ingredients.

For flavor, focus on garlic, dill and more natural substances, or try seasonings like mrs. Dash or Morton’s salt substitute, which Leahy said is a “gold standard.”

Steer clear of sea salt, which has been hailed as an alternative to table salt.

“Sea salt is no different of a chemical make-up than table salt,” said Leahy. “But people find they use less of it because it’s thicker.”

When Leahy helps her patients modify their diets, she suggests cooking with olive oil, balsamic vinegar, low sodium salsas and fresh herbs and spices. Typically water rich vegetables, citrus fruits and melons help to flush salt out of the body and beat bloating or water retention.

Once her patients start weaning themselves off of salt, other dietary changes usually follow, she said.

“You end up changing your diets on all fronts because what you would end up putting the salt on, probably wasn’t a healthy choice anyway,” she said.

After about three months of a salt-reduced diet, doctors should start to see a change in their patient’s body.

“Blood pressure is always the best indicator,” she said.

Some patients are able to come off high blood pressure medication in a few months time.

Carly Q. Romalino: Washington Township dietitian provided “salt-ternatives” to sodium’s salty effects

Tag Archives: sodium

New Year’s Resolution “Less Salt!

Related Reading:

What Does a High Blood Pressure Diagnosis Mean?

Related Reading:

CDC: Most Americans Eat Too Much Salt

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How Much Salt You Shakin’?

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Grape seed shows small effect on blood pressure

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Cat Blood Test Results – interpretation?

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Which Remedies for High Blood Pressure are Best? » Article Hotel

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High Blood Pressure Remedies Are A Good Alternative – Hip Hop

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Potassium Balance is Key to Blood Pressure Maintenance and Heart Disease Prevention « Optimal Health Resource

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Carly Q. Romalino: Washington Township dietitian provided “salt-ternatives” to sodium’s salty effects

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