Tag Archives: Arteriosclerosis
IN THE new pre-emptive health book, Let’s stop “Killing” our Children, which was just released at amazon.com and bn.com, I pointed out that protecting the DNA of children, starting from the womb and in the crib would help them ward off common debilitating diseases, like high blood pressure, arthritis, diabetes, heart disease, stroke, and even cancer, when they reach middle age and older.
In this 800-page coffee-table healthy lifestyle
manual, I am advocating disease prevention starting from the cellular level and suggested that our current conventional strategy of battling against illnesses
today, which starts during teen age and middle age years, is a bit late. Autopsy findings on children, ages 4,5,6, who succumbed to accidents, have shown that at that tender age, they already had arteriosclerosis (hardening of the arteries), which should normally be found only among old people. obviously, their DNA had been damage years early on.
Starting from “ground zero”
As suggested in the book, we must be pro-active and pre-emptive and join the race at “ground zero,” at the starting line, and not in the middle as society is doing today, the very reason why we are lagging
behind diseases in the race for health and well-being. Diseases are way ahead of us, winning, and causing epidemics of obesity, diabetes, and cancers. All
because we are starting the race in the middle. The race does not start in the middle!
Damaging the integrity of the DNA with unhealthy milk from corn/soy-fed cows, among babies and young children, and feeding them saturated fat and cholesterol-loaded red meats, egg yolks and other dairy products, and processed meats, severely increases their risk of developing those diseases listed above and a shortened longevity.
The ends of our chromosomes, named telomeres, become shorter as we grow older. The shorter the telomeres, the more prone we are to develop diseases. The old thinking that we could not do anything about this “natural process” has been found by new scientific studies to be inaccurate. With healthy lifestyle and positive behavioral changes, we can increase the length of the telomeres. this includes healthful diet and exercise, which have been shown to protect the telomeres, and actually slow down aging at the cellular level.
Pre-emptive strategies
On top of starting healthy lifestyle in the womb and dieting beginning in the crib, here are some
pro-active strategies we can do to maintain health and well-being and maximize longevity.
1. Diet of fish, a generous amount of vegetables, whole grains, nuts, soy beans, some fruits, preferably with moderation in sodium (salt) intake, without red meat, egg yolks, other high cholesterol foods, and
processed foods. this diet significantly reduces the onset of metabolic syndrome (a combo of high blood pressure, high blood sugar, obesity, and other risk factors that lead to diabetes and cardiovascular illnesses.
2. Drinking a glass of water before each meal and pushing ourselves away from the dining table less than full.
3. Daily physical exercises, even moderated or brisk walking. Medical literatures show that those who do regular physical exercises live longer.
4. Maintaining normal weight. if needed, reduce by controlling calorie intake and exercising, instead of using weight control pills or beverages, which are dangerous, fatal in some reported cases.
5. take a nap, even for 30 minutes in the afternoon. Regular nappers have been shown to have 37 percent lesser risk of dying from heart disease, compared to occasional or non-nappers. this “mini-recharging” moment also reduces the stress hormones that
contribute to cardiovascular diseases.
6. Discipline, attention to details, persistence,
conscientiousness, positive attitude, and having a purposeful life (maintaining a sense of purpose) and optimism are very healthy traits that promote well-being and longevity. Ability to control personal
behavior at home, at work, and everywhere, for
general safety, also helps in the preservation of life.
7. having a good family life, making and having friends, and having an enjoyable social life, all
promote well-being and improve longevity. Getting married for those who ready has been found to
improve health and well-being. Those who are
divorced or widowed have lower death rate
compared to those who never married.
8. Quitting cigarettes increases life span by at least 9 years among those who are 40 years old, and even longer for those who quit at earlier ages.
9. Red wine consumption, a glass or two with lunch and/or dinner is healthy for the cardiovascular
system. Alcohol abuse, however, is something else. it destroys the personality, character, reputation, and health of the abuser, and damages family life and friendship.
10. Associate with people who are health aware, because medical studies reveal that the habit of eating unhealthy diet and drinks, obesity, sedentary lifestyle, and other behaviors are “contagious.” The risk of being “infected” is almost 60 percent. While smoking friends have a negative impact, friends who quit smoking can also positively “infect” friends to likewise quit.
11. Sleeping for at least 5 hours a day for adults, at least 8 for children, boosts the immune system and keeps the brain alert. it also lowers the risk of premature deaths. Daily brain calisthenics with mentally challenging puzzles or activities is exercise for the brain cells which strengthens brain and reduces the risk for Alzheimer’s.
12. Managing stress with a weekly or monthly “break” for de-stressing, relaxation and rest, and longer vacation(s) each year, are vital components to a healthy lifestyle. Yoga, meditation, communing and appreciating mother nature and the outdoors in
general contribute to well-being and serenity.
13. Being spiritual has also been shown by medical research to improve health and longevity. Included here is the ability to forgive. Those who have forgiven have closure, a heavy load lifted off their chest, serenity, and inner peace. all this leads to reducing anxiety, anger, insomnia, and results in lower blood pressure and ability to sleep better.
Almost all diseases known to man are self-induced or self-inflicted, and are, therefore, preventable. somehow, unwittingly, many of us have programmed ourselves in the self-destruct and slow-suicide mode. this passive surrender to the “whatever-will-be-will-be” attitude is defeatist and against the law of nature.
Our future, as far as health and longevity and all other facets in life are concerned, are realistically within our control to a great extent. Even the ability to protect our DNA. all we have to do is to open our mind, and realize and accept that natural fact. After all, our life actually depends on it.
*Please visit philipSchua.com Email: scalpelpen@gmail.com
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New Israeli Battle Dressing, 6-inch Compression BandageCombat medics, trauma doctors, and emergency responders all recommend this Israeli Battle Dressing (IBD) or Israeli Emergency Bandage for the treatment of gunshot wounds, puncture wounds, deep cuts, and other traumatic hemorrhagic injuries. In fact, this is the same bandage that is included in the U.S. Military's IFAK, or individual first aid kit. This is the large, six-inch bandage, and can be used one-handed for self-treatment or can be applied by a care giver or first responder to help staunch blood flow and stabilize the patient for evacuation or treatment. It can be used on the head, leg, arm, torso, or elsewhere on the body.
Although primarily designed to help staunch blood flow by applying pressure to the wound site, the 70-inch long elastic portion of the bandage can also be used in the field to construct a sling, to bind a strain or sprain, to secure splints to the broken limb, or even as an improvised tourniquet. The IBD is self contained. It does not require clips, Velcro or pins to use and there are no loose parts that can get lost or misplaced in an emergency.
This bandage is vacuum packaged in a compact, sterilized package with instructions for use on the back. The package is small enough to carry in your BDU pocket or a MOLLE pouch. A highly recommended piece of safety gear for those going into harms way.
The term ‘blood pressure’ refers to the pressure or force exerted in the blood vessels of the body by the pumping of the heart. This pumping action causes blood to be pushed into the circulatory system of the body. the blood vessels expand or contract and thereby regulate the quantity of blood as well as the resistance to the blood flow. Blood pressure is measured in terms of two values; the first is the systolic pressure or the pressure recorded when the heart beats and the second is diastolic reading taken when the heart relaxes in between beats. the readings are recorded one above the other, with the systolic value over the diastolic and expressed in mm/Hg or millimeters of mercury. the normal blood pressure is less than 120mm/Hg systolic and less than 80mm/Hg diastolic and is expressed as ’120 over 80′.
High blood pressure occurs when the arteries exert a more than normal resistance to blood flow. Some factors that contribute to high blood pressure are arteriosclerosis or hardening of the arteries, hypertrophy or thickening of the walls of the arteries, as well as excessive contraction of the small arteries or arterioles. Very high blood pressure is also called hypertension. Some other underlying reasons for high blood pressure are kidney malfunction, tumor of the adrenal gland, or a congenital birth defect in the aorta. These conditions are known as secondary hypertension.
While low blood pressure or hypotension is also a deviation from the normal pressure, it is high blood pressure that is considered dangerous. In fact high blood pressure is called the ‘silent killer’ because it causes severe damage to health without exhibiting any obvious symptoms.
The biggest hazard faced by people with high blood pressure is heart disease and heart attack. when the heart has to pump harder in order to push the blood into the arteries and arterioles, immense stress is imposed on the heart. when the heart is forced to work under stress for prolonged periods of time there is a danger of heart enlargement and cardiac arrest. High blood pressure can also adversely impact kidney functioning. when the blood pressure remains continually high, the blood vessels in the kidneys become thicker and narrower, thus decreasing blood supply and impairing kidney function.
It is estimated that about sixty million Americans, including almost fifty percent of Americans over the age of sixty-five, suffer from high blood pressure. Since high blood pressure betrays very few symptoms, almost forty percent of these people are unaware that they have hypertension. As regards the sex ratio of those afflicted, more middle-aged men have high blood pressure as compared to women, however, with advancing age, the number of women suffering from hypertension is significantly higher than that of men. among ethnic groups, Afro-Americans and Hispanics have a greater likelihood of developing high blood pressure than other people of races. Clinical studies have established that people with lower educational and income levels have a more marked propensity to hypertension than the affluent sections of society. This may be directly linked to the fact that high blood pressure is often synonymous with poor nutrition, excessive fatty diet, lack of exercise and a generally unhealthy lifestyle.
High Blood Pressure – The Silent Killer
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High blood pressure has a direct impact on the functioning of one of the main organs of your body – the heart. hence, suffering from high blood pressure is treated with a great deal of seriousness all over the world. Cordyceps can help you to challenge the grave consequence faced due to hypertension.
Control hypertension to avoid grave consequences
It is of the utmost importance that you treat your high blood pressure seriously to avoid consequences such as heart attacks, strokes, vision and speech impairment, kidney and liver dysfunctioning, ulcers, convulsions, depression and other grave and life threatening diseases. If the blood pressure readings go higher and much beyond 120/80 mmHg then you are suffering from high blood pressure.
High blood pressure can be contracted through various factors, such as old age, due to arteriosclerosis, hereditary, obesity, alcohol, smoking, drug abuse, stress, oral contraceptives, sedentary lifestyle, etc. The pressure exerted by the heart needs to be normal while pumping it into the arteries, else it affects the circulation of the blood. in order to normalize the blood pressure and encourage blood circulation it is vital for you to monitor your blood pressure regularly by using Cordyceps.
Cordyceps has the ability to control high blood pressure
Cordyceps Sinensis is a medicinal fungus which grows on the cadaver of caterpillars. Found in the extreme climatic conditions of the Himalayas, this mushroom like fungus is overloaded with a wealth of medicinal constituents. These constituents are highly effective for your body, right from increasing your vitality to lowering your blood pressure to reducing the risk of coronary diseases. with daily consumption, Cordyceps and High Blood pressure can be easily controlled.
Cordyceps performs the function of lowering your blood pressure and increasing the blood supply to the arteries. it has the ability to ease the walls of the blood vessels, to enable the proper circulation of blood. If the circulation of blood is perfect, then the internal body organs function well. this reduces the risk of coronary diseases, heart attacks or strokes. Cordyceps also controls the cholesterol levels as well as diabetes, which are prominent when suffering from high blood pressure.
Cordyceps is available now in a more cultured environment
Various studies being conducted on Cordyceps prove that it is one of the most valuable herbs cultivated to fight high blood pressure, heart diseases and various other serious ailments. Today, Cordyceps is cultivated all over the world in a much cleaner and cultured environment. hence more and more people are adapting to the usage of this amazing herb. Apart from regularizing your blood pressure, it is also useful for boosting your energy levels and immune system to keep you in a good physical shape.
Cordyceps works towards making your life more enjoyable, healthy and strong.
Cordyceps and High Blood Pressure Are Like Two Inseparable Twins
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Medron Automatic Blood Pressure Monitor with Bigger LCD, USB Computer/PC Link and Hypersense TechnologyMedron Automatic Blood Pressure Monitor is simple and easy to use. It gives accurate readings everytime thanks to hypersense technology that
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The types of food that helps in the control of high blood pressure
Laughter therapy. Make a habit of smiling, Laughing, reading Jokes.. this will help you lot. dont take things too hard…
THINGS THAT HAVE LESS SODIUM , FAT AND DON’T EAT 2 MUCH FAST FOOD CUZ THEY CONTAIN ALL THE STUFF THAT U ARE TRYING TO AVOID
Good question I think relaxing and learning better stress management is the best way. Meditation and gentle exercises also, as for foods there some that will thicken the blood and some that will thin the blood, thinner blood can lead to high BP’s, thick arteries will lead to major problems or strokes, I would go for foods that lower cholestorol and reverse arteriosclerosis. Foods like walnuts, (healthy oils) flaxseed oils, pomegranates, lecithin, red wine, grapes, spinach, and no added salt or red meats (too fatty) Eat skinless chicken, tuna in spring water or olive oil, some dark chocolate and wholemeal breads.
One natural food that can help control high blood pressure is almonds. Studies have shown that eating a serving of almonds a day can reduce blood pressure as much as medication.
I wouldn’t so much focus on foods that control it, but stay away from foods that GREATEN it. Sodium, for instance.
It’s pretty simple:
1. VERY low salt.
2. VERY low fat.
3. VERY high potassium (think fruits, veggies, etc.)
4. VERY ample supplies of water and NONcaffeinated beverages.
Do those four things and you’ll see an improvement in about 2-3 weeks. If after doing those things, your BP is still too high (or even borderline), you need to be on meds.
Check out the food pyramid.
well i am pretty sure that zero salt or can food in conserves
Keep a low sodium diet.
no salt 1400 ada diet no red meat , leafy greens and dark chocolate . dark chocolate is said to lower your blood pressure ten points a day if eaten in small amounts every day .
What is the best diet for the control of high blood pressure?
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Atherosclerosis is actually a disorder seen as a hardness and thickening of arteries caused by extra fat deposition, which may create a plaque inside the venous system. This disease is generally related to hypertension and heartbeat rate fairly low. The worst signs or symptoms are angina pectoris, leg aches, gradual psychological problems, increased exhaustion…
Even though the diet is one of the best solutions to handle atherosclerosis, there are more important factors to the protection and remedy of that illness. Being active is directly related to your own bad cholesterol rate, a half-hour exercise each day will be very beneficial.
It is perfectly set up that nicotine improves the possibility of heart problems and may be totally taken away in your daily life.
Here are eight genuine elements to avoid atherosclerosis:
1 Follow a diet rich in fiber and eat less fat.
2 Diminish foods that contain cholesterol: such as eggs and sausage.
3 Decrease animal’s fats and hydrogenated vegetable oils, such as margarine.
4 Increase your intake of vegetable proteins such as beans, lentils, chick peas … Green soybeans can develop results very efficient because it’s abundant in lecithin, a nutrient that liquefies cholesterol as well as enables your system to get rid of it more easily.
5 Stop caffeine and alcohol consumption.
6 Improve your consumption of omega 3 in particular when you eat extra cool water fish and add to your own diet linseed oil first cold pressed.
7 Consume extra onions, garlic clove, ginger, these types of foodstuff thin your blood and minimize the possibility of blood clots.
8 Add in eating salads or in your fruit juice several germinated seeds of alfalfa. Indeed, the Alfalfa helps lower cholesterol levels and eliminates plaque of fat that may eventually block your blood vessels.
Let’s have now a prolonged lifetime and avoid the heart disease, which happen to be the 1st source of death in our industrial countries.
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Withings BP-800 Blood Pressure Monitor, White/GreenTake your blood pressure directly from your iphone, ipad or ipod touch. the withings blood pressure monitor stores automatically your blood pressure data, calculate averages and graphs your tracking curves. the withings blood pressure monitor is compatible "mfi (made for ios devices). it is automatically detected when you plug it and let you take your blood pressure in only one gesture.
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