Of all of the things that may cause death, heart disease is the #1 killer. Although heart disease has significantly decreased in recent decades, it remains the reason behind death for roughly 40% of us. The interesting news is that heart disease is often avoidable. Be aware of your risk indicators for heart disease and you can dramatically cut back your risk in the future.

Heart Disease Risk Factors

There are over two hundred risk indicators for heart disease, but the 5 major risk factors are the most significant. In reality more than 85% of men and women that die of heart disease have one major risk factor.

The five major heart disease risk indicators are:

– Cigarette smoking

– Family history of heart disease

– High blood pressure

– High cholesterol

– Diabetes

Although you can not change your family history, you do have control over the other 4. You can choose to not smoke and the others (high blood pressure, high cholesterol and diabetes) are all highly affected by physical activity and dieting practices.

The correct way to Stop Heart Disease

We’ve long known that there are plenty of things we are able to do to decrease our possibilities of dying of a heart attack. Stop smoking, maintain a standard weight, eat a balanced diet, treat high blood pressure and cholesterol and prevent diabetes are at the top of the list. But, a new study in The New England Journal Of Medicine showed clearly that avoiding just four risk factors will decrease your risk of heart disease by about 90%.

Analysts examined 18 studies of over 250,000 males and females, and found that people who had:

– Normal cholesterol

– Normal blood pressure

– Did not smoke

– Didn’t have diabetes

by age 55 had a 90% dip in lifetime heart disease death compared with the ones that had two or more risk factors.

Sounds straightforward, right? Avoid 4 things and you reduce your possibility of heart disease by 90%!

If you have risk factors for heart disease, now is the time to seek help. Talk with your doctor about what can be done to carry on a longer, healthier lifestyle.

Brandi Hannah of Achieve-Life announces that Achieve-Life weight loss program can help you live the life you have always wanted.

Are you having a difficult time sticking to all those New Year’s resolutions you set for yourself? One easy modification you might make in your lifestyle that can lead to a more fit life for this year and years to come is lessening the quantity of salt in your diet, and it is not too late to start – now!

Many of us consume too much table salt. Normally, we consume about 3500 mg each day. Table salt provides sodium which is an essential mineral to our survival. But the typical person takes in 20 times more than needed!

An overabundance of sodium can lead to fluid retention resulting in congestive heart failure, high blood pressure and inflamed feet and ankles (known as edema).

Doctors regularly suggest a low sodium diet for individuals with these conditions. A low sodium diet contains fewer than 1500 mg of sodium per day or less than one little spoon of table salt.

Where Does All of that Sodium Come From ?

A massive source of sodium in our diet comes from bistros and packed meals. Examples of high sodium foods include canned soups, pre-packed frozen meals, lunch meat and potato chips. Fast food resturants account for well over 75% of our sodium intake. Though many feel that they eat a low sodium diet because they do not use the salt shaker, it really accounts for only about 10% of our daily salt intake.

How Are You Able To Lower Your Sodium Intake?

There are lots of methods to cut down the amount of sodium you consume. Adding spice blends, flavored vinegar, citrus juices and fresh herbs to your dishes are all great options. The most significant thing you can do might be to avoid fast foods. Most fresh foods like unprocessed meat, fish, fruits and vegetables are low in sodium and are healthy, tasty choices to processed or packed foods. A few examples of more healthy, low sodium options are noted below.

Foods to Avoid:

Pretzels, chips

Biscuits, instant cereal

Canned soups

Soy and barbeque sauce

Healthy/Low Sodium Alternatives:

Unsalted or low salt nuts, seeds, and popcorn

Multi grain cereals

Low sodium bullion

Lemon juice, vinegar

An interesting point : if you can stick to a low sodium diet, your tastes can be retrained over a brief period of time and you’ll find that you soon don’t miss the salt shaker!

Lead the best life,

Achieve-Life.

Brandi Hannah of Achieve-Life says, that Achieve-Life weight loss program to help you in achieving the life you have always desired.

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