Of all of the things that may cause death, heart disease is the #1 killer. Although heart disease has significantly decreased in recent decades, it remains the reason behind death for roughly 40% of us. The interesting news is that heart disease is often avoidable. Be aware of your risk indicators for heart disease and you can dramatically cut back your risk in the future.

Heart Disease Risk Factors

There are over two hundred risk indicators for heart disease, but the 5 major risk factors are the most significant. In reality more than 85% of men and women that die of heart disease have one major risk factor.

The five major heart disease risk indicators are:

– Cigarette smoking

– Family history of heart disease

– High blood pressure

– High cholesterol

– Diabetes

Although you can not change your family history, you do have control over the other 4. You can choose to not smoke and the others (high blood pressure, high cholesterol and diabetes) are all highly affected by physical activity and dieting practices.

The correct way to Stop Heart Disease

We’ve long known that there are plenty of things we are able to do to decrease our possibilities of dying of a heart attack. Stop smoking, maintain a standard weight, eat a balanced diet, treat high blood pressure and cholesterol and prevent diabetes are at the top of the list. But, a new study in The New England Journal Of Medicine showed clearly that avoiding just four risk factors will decrease your risk of heart disease by about 90%.

Analysts examined 18 studies of over 250,000 males and females, and found that people who had:

– Normal cholesterol

– Normal blood pressure

– Did not smoke

– Didn’t have diabetes

by age 55 had a 90% dip in lifetime heart disease death compared with the ones that had two or more risk factors.

Sounds straightforward, right? Avoid 4 things and you reduce your possibility of heart disease by 90%!

If you have risk factors for heart disease, now is the time to seek help. Talk with your doctor about what can be done to carry on a longer, healthier lifestyle.

Brandi Hannah of Achieve-Life announces that Achieve-Life weight loss program can help you live the life you have always wanted.

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The High Blood Pressure Solution: A Scientifically Proven Program for Preventing Strokes and Heart Disease

• Proves that the majority of cases of stroke, heart attack, and hypertension can easily be prevented by maintaining the proper ratio of potassium to sodium in the diet.

• Updated with scientific evidence from a recent Finnish study showing a 60 percent decline in deaths attributed to strokes and heart attacks.

• Provides a comprehensive program for balancing body chemistry at the cellular level.

High blood pressure is entirely preventable, without reliance on synthetic drugs. Dr. Moore's approach is simple: by maintaining the proper ratio of potassium to sodium in the diet, blood pressure can be regulated at the cellular level, preventing the development of hypertension and the high incidence of strokes and heart attacks associated with it. Dr. Moore updates this edition with a new preface reporting on the latest scientific research in support of his program. The most striking results come from Finland, where for several decades sodium chloride has been replaced nationwide with a commercial sodium/potassium mixture, resulting in a 60 percent decline nationwide in deaths attributed to strokes and heart attacks. Extrapolated to America, the Finnish statistics would mean 360,000 strokes prevented and 96,000 lives saved every year.

Dr. Moore makes it clear that high blood pressure is only one symptom of an entire systemic imbalance. He outlines a safe, effective program that focuses on nutrition, weight loss, and exercise to bring the entire body chemistry into balance. For those currently taking blood pressure medications, he includes a chapter on working with your physician to ensure that any reduction in hypertension drugs can be effected gradually and safely.

Are you having a difficult time sticking to all those New Year’s resolutions you set for yourself? One easy modification you might make in your lifestyle that can lead to a more fit life for this year and years to come is lessening the quantity of salt in your diet, and it is not too late to start – now!

Many of us consume too much table salt. Normally, we consume about 3500 mg each day. Table salt provides sodium which is an essential mineral to our survival. But the typical person takes in 20 times more than needed!

An overabundance of sodium can lead to fluid retention resulting in congestive heart failure, high blood pressure and inflamed feet and ankles (known as edema).

Doctors regularly suggest a low sodium diet for individuals with these conditions. A low sodium diet contains fewer than 1500 mg of sodium per day or less than one little spoon of table salt.

Where Does All of that Sodium Come From ?

A massive source of sodium in our diet comes from bistros and packed meals. Examples of high sodium foods include canned soups, pre-packed frozen meals, lunch meat and potato chips. Fast food resturants account for well over 75% of our sodium intake. Though many feel that they eat a low sodium diet because they do not use the salt shaker, it really accounts for only about 10% of our daily salt intake.

How Are You Able To Lower Your Sodium Intake?

There are lots of methods to cut down the amount of sodium you consume. Adding spice blends, flavored vinegar, citrus juices and fresh herbs to your dishes are all great options. The most significant thing you can do might be to avoid fast foods. Most fresh foods like unprocessed meat, fish, fruits and vegetables are low in sodium and are healthy, tasty choices to processed or packed foods. A few examples of more healthy, low sodium options are noted below.

Foods to Avoid:

Pretzels, chips

Biscuits, instant cereal

Canned soups

Soy and barbeque sauce

Healthy/Low Sodium Alternatives:

Unsalted or low salt nuts, seeds, and popcorn

Multi grain cereals

Low sodium bullion

Lemon juice, vinegar

An interesting point : if you can stick to a low sodium diet, your tastes can be retrained over a brief period of time and you’ll find that you soon don’t miss the salt shaker!

Lead the best life,

Achieve-Life.

Brandi Hannah of Achieve-Life says, that Achieve-Life weight loss program to help you in achieving the life you have always desired.

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Hypertension - High Blood Pressure: How To Lower Blood Pressure Permanently In 8 Weeks Or Less, The Hypertension Treatment, Diet and SolutionThe Risks of Hypertension High Blood Pressure
No warning, no significant early symptoms are trademarks of one of the deadliest diseases on earth commonly known as hypertension or high blood pressure. It is no longer an "old person's disease" because thousands of strokes occur in people under the age of 65 years. 

Dr. W. Lee Cowden, M.D says: "High blood pressure often occurs due to a strain on the heart, which can arise from a variety of conditions, including diet, atherosclerosis [hardening of the arteries], high cholesterol, diabetes, environmental factors, as well as lifestyle choices. When these factors combine with a genetic predisposition, hypertension can occur in two out of three individuals."

The undue pressure in the arteries slowly erodes the arteries and organs and increases the risk of stroke, congestive heart failure, kidney failure and heart attack.

If high blood pressure is combined with factors such as obesity, smoking, high cholesterol or diabetes, the risk of heart attack or stroke increases dramatically - as much as 400% and more! 

The Silent Killer is No Longer an "Old Person's Disease" 

Some Facts and Figures
Hypertension also known as High Blood Pressure is the leading cause of strokes and heart disease in the world. Globally more than 1 billion people are suffering from high blood pressure.

 
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·Lower Blood Pressure and It Will Take the Pressure off Your Heart and Arteries
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·Miracle Foods That Lower Blood Pressure Foods That Lower Blood Pressure

From Moderate High Blood Pressure To Normal In 7 Days!
In one case study a person took 100grams (¼ of a pound) of this celery every day for one week and dropped his blood pressure from 158/96 to 118/82. 

In other words it went from hypertension to normal in 7 days. 

Daily Intake of Oatmeal Decreases Risk of All Heart Disease By 27%
No fewer than 37 clinical studies conducted over the past few years show beyond any doubt that the regular intake of oatmeal and oat bran will reduce blood cholesterol levels, lower blood pressure, and generally reduce the long-term risk of heart disease.
 
Progressive Relaxation Techniques Reduce Blood Pressure in 2 Months
Researchers conducted a study with a group of 590 individuals with high blood pres­sure and found that practicing progressive relax­ation techniques (from an audio cassette) coupled with home study of healthful practices led to an average drop of blood pressure from an average of 140/90 to 130/85 within two months. 

No drugs or other treatments were involved other than the power of self-directed relaxation.

Is Conventional High Blood Pressure Medication Necessary?
Research shows that the current conventional high blood pressure treatments and medication is not necessary in more than 80% of the cases. Furthermore there is more than enough scientific evidence to prove that the current prescription drugs are in fact doing more harm than good and in some cases, these drugs may be producing heart attacks!

The very thing they are trying to prevent.